Come explore the intricacies of breath with Jackson Mathey and Santa fe Community Yoga Center's co director Lara Bache.
This workshop will include:
Yoga & movement exercises designed to help you take deeper, more conscious breaths
Anatomy slideshow and discussion exploring the fascinating architecture of the lungs and the musculature that allows us to breathe
Breathing and pranayama instruction to relieve stress and heighten breath-awareness
$35 early bird (deadline: 10/25)
To register, please visit www.santafecommunityyoga.org/workshops